Good posture is one of the most essential factors in life.

Good posture is one of the most essential factors in life. When our bodies are perfectly aligned, we move with ease and are free of pain. As soon as we lose perfect alignment, all of this changes-tension appears, movement becomes awkward, and pain sets in.

Let’s learn how to maintain that good spine!

http://www.thehappybody.com/index.cfm?event=Posture.page

via The Happy Body

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